‘Thinking about the future involves mentally simulating future scenarios, which activates the brain’s reward system and releases dopamine, a neurotransmitter linked to pleasure and happiness.’ Psychology Today I am committed to developing myself into a more...
‘Our palette is wide and eclectic. That’s why we crank out a lot of different styles. To some people, it makes us seem disjointed or scattered. But when we play live, it makes sense to us.’ Tyler Joseph I am not the best writer, yet I see it as a strength, and I...
‘Cutting yourself some slack’ – because we only get one pair of legs! As I sit here writing this, my husband is in the loft, trying to resolve the issues created by a poorly co-ordinated project that we had little influence over. Or did we? His usually calm and...
What matters most? ‘When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.’ Echart Tolle I am super aligned to this time of year. After all, it stems from a beautiful story of a...
3 Firsts When I’m not my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.’ Beyonce It is never too late to experience something new, nor too soon to learn from the experience. So, this month’s...
I’m Karen and this is my blog, written by me, for you. I find the beautiful and extraordinary in the everyday. Now that amazes me.
As a coach, learner, teacher, leader, school adviser and just a generally curious person I love asking great questions that lead me to new territory.