Anticipation

Anticipation

‘Thinking about the future involves mentally simulating future scenarios, which activates the brain’s reward system and releases dopamine, a neurotransmitter linked to pleasure and happiness.’ Psychology Today I am committed to developing myself into a more...
Mixing your Palette

Mixing your Palette

‘Our palette is wide and eclectic. That’s why we crank out a lot of different styles. To some people, it makes us seem disjointed or scattered. But when we play live, it makes sense to us.’ Tyler Joseph I am not the best writer, yet I see it as a strength, and I...
What matters most?

What matters most?

What matters most? ‘When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.’ Echart Tolle I am super aligned to this time of year. After all, it stems from a beautiful story of a...
3 Firsts

3 Firsts

3 Firsts When I’m not my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.’ Beyonce It is never too late to experience something new, nor too soon to learn from the experience. So, this month’s...

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