‘Our palette is wide and eclectic. That's why we crank out a lot of different styles. To some people, it makes us seem disjointed or scattered. But when we play live, it makes sense to us.’ Tyler Joseph I am not the best writer, yet I see it as a strength, and I...

‘Cutting yourself some slack’ – because we only get one pair of legs! As I sit here writing this, my husband is in the loft, trying to resolve the issues created by a poorly co-ordinated project that we had little influence over. Or did we? His usually calm and...

What matters most? ‘When the basis for your actions is inner alignment with the present moment, your actions become empowered by the intelligence of life itself.’ Echart Tolle I am super aligned to this time of year. After all, it stems from a beautiful story of a...

3 Firsts When I’m not my best I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.’ Beyonce It is never too late to experience something new, nor too soon to learn from the experience. So, this month’s...

‘Close your eyes. Think of an adventure. What do you see?’ From Constellations-Reflections from Life by Sinead Gleeson It’s a provocative word, isn’t it? It can make you feel inadequate when you see others taking life on, full throttle. It can make you feel that you...

I have always loved to dance, to sing, to move quickly from space to space. I do none of these brilliantly, but all with great energy, when I am in ‘the zone.’ They used to help me create a space where I felt free to soar and really did not care who was watching...

No matter your thoughts on the recent coronation of King Charles the third, I think you would agree there were some spectacular moments. Witnessing the spectacle and pageantry of a country with so much diversity to share, coming together, both thorough Saturday’s...

Hiraeth: My Welsh friends have a word that describes ‘a mixture of longing, yearning, nostalgia, wistfulness or an earnest desire for the Wales of the past’. Not my quote, as I would not attempt to describe this feeling from the Welsh. Having been away in London this...

While stepping out early on this January morning, accompanied by my loyal friend, I really felt the sense of our 6 legs synchronised, and we covered a significant distance. I decided to leave all podcasts, audible books and playlists for another time and focus on the...

Yep, you heard me correctly. I decided to enjoy a day not running the treacherous lanes of home today but still indulged in the beauty of aloneness on a perfect winter’s day. I watched my step and experienced slow and having learned recently how to use my camera more...

“Every child deserves a champion – an adult who will never give up on them, who understands the power of connection and insists that they become the best that they can possibly be.” Rita Pierson The Role of Teachers/Educators A friend and mentor introduced me to this...

‘As you start to walk out on the way, the way appears.’ Rumi As the month of October draws to a close I become even more mindful of the need to commit to my wellbeing. It is a time where nature battens down the hatches and many plants, animals and humans, retreat. A...