‘Get rhythm when you get the Blues’ – Johnny Cash

‘Get rhythm when you get the Blues’ – Johnny Cash

I have always loved to dance, to sing, to move quickly from space to space. I do none of these brilliantly, but all with great energy, when I am in ‘the zone.’ They used to help me create a space where I felt free to soar and really did not care who was watching...
A sense of service; a sense of self

A sense of service; a sense of self

No matter your thoughts on the recent coronation of King Charles the third, I think you would agree there were some spectacular moments. Witnessing the spectacle and pageantry of a country with so much diversity to share, coming together, both thorough Saturday’s...

Go Quickly

‘If you want to go quickly, go alone. If you want to go far, go together. African Proverb. Life is not always easy. Even people who give the impression that the sun always shines may be experiencing ongoing anxiety and tension. Discontent, feelings of failure, a sense...
Hiraeth

Hiraeth

Hiraeth: My Welsh friends have a word that describes ‘a mixture of longing, yearning, nostalgia, wistfulness or an earnest desire for the Wales of the past’. Not my quote, as I would not attempt to describe this feeling from the Welsh. Having been away in London this...
Joyful January

Joyful January

While stepping out early on this January morning, accompanied by my loyal friend, I really felt the sense of our 6 legs synchronised, and we covered a significant distance. I decided to leave all podcasts, audible books and playlists for another time and focus on the...
The Wisdom of Sheep

The Wisdom of Sheep

Yep, you heard me correctly. I decided to enjoy a day not running the treacherous lanes of home today but still indulged in the beauty of aloneness on a perfect winter’s day. I watched my step and experienced slow and having learned recently how to use my camera more...

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